Panchakarma and the role of Diet

When we think of Panchakarma, most of us imagine the therapies themselves. But there is another side to this treatment that often gets overlooked: the food you eat before, during, and after the procedure.

In Ayurveda, diet is never an afterthought. It is as important as the therapy itself. The right foods prepare the body, support the cleansing process, and restore strength once the treatment is complete.

Why does diet matter?

• Before Panchakarma: Eating light, simple meals improves digestion and loosens toxins, making them easier to remove.
  
  
  

• During Panchakarma: Gentle foods keep the digestive system stable while the body undergoes cleansing.
  
  
  

• After Panchakarma: Patients are guided through Samsarjana Krama: a step-by-step diet where you begin with thin gruels (peya), then move to semi-solid foods (vilepi), soups (yusha), and finally regular meals. This gradual shift helps the body regain balance without stress.
  
  
  

Mistakes people often make

One common mistake is returning too quickly to heavy, oily, or processed foods. This can undo the benefits of Panchakarma and sometimes lead to digestive discomfort or relapse of symptoms.

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