TDU Blog

When you go shopping for snacks, juices, noodles, or chocolates, the first thing that usually catches your eye is the colorful packet, the bold brand name, or maybe a tempting picture of the food. But behind all that marketing lies the real truth – and that truth is written in the food label

Ayurveda, the ancient Indian system of medicine, gives importance to āhāra (food), vihāra (lifestyle), and vicāra (mental state) to maintain health. Among these, Ahara includes a wide range of foods, both vegetarian and non-vegetarian. Ayurveda is often glorified as ‘Satvik’ emphasizing vegetarianism. Meat-eating has been a part of Indian culture since time immemorial, and Ayurveda is no exception. Addressing the concept of meat eating in Ayurveda ensures that we give due regard to authentic texts and not view it with a lens of prejudice

Our Indian traditional system of medicine, Ayurveda teaches sleeping early and waking with nature keeps the body in balance. Modern science agrees that sleeping before 10 pm supports natural cycles for better metabolism and mind

How artificial intelligence is stepping into the timeless role of the Paricāraka to support students, physicians, and researchers

Say the word “detox” today, and we instantly think of green juices, three-day fasts, or that expensive cleanse kit sitting in someone’s shopping cart. In our rush to “cleanse,” we’ve come to believe detoxing is about cutting back, going hungry, or flushing out toxins as quickly as possible.

𝘏𝘦𝘳𝘦’𝘴 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘶𝘵 𝘸𝘩𝘪𝘭𝘦 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘴𝘩𝘢𝘱𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦 𝘰𝘧 𝘣𝘳𝘢𝘪𝘯‑𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘐𝘯𝘥𝘪𝘢. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 𝐏𝐫𝐚𝐭𝐢𝐤𝐬𝐡𝐚 𝐓𝐫𝐮𝐬𝐭