Online course: Making sense of dietary guidelines
ICMR-NIN has released a new set of guidelines for Indians.
ICMR-NIN has released a new set of guidelines for Indians.
This edition departs from previous editions in several thoughtful ways. The display and communication is more friendly to lay people, plus the guidelines are easy to follow.
If you are a doctor, how can you use it to better outcomes for your patients?
Consider this graph...
Ghee is not vegetable oil! It comes from animal fat.
Commonly used oils in homes: sunflower, rice bran, groundnut, mustard.
Commonly used oil in majority of eateries and junk food: Palmolein.
For vegetarians, getting n-3 PUFAs is tough, as the best source for it is fish. And if you are not used to it, making mustard oil the default in your home is difficult because it is pungent. What to do?
It's to understand and address these questions, that we have created a 1 credit online course
Ever wondered, how sharp your brain really is - and if you can make it sharper ?
Nov 8, 2025
𝘏𝘦𝘳𝘦’𝘴 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘰𝘶𝘵 𝘸𝘩𝘪𝘭𝘦 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘴𝘩𝘢𝘱𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦 𝘰𝘧 𝘣𝘳𝘢𝘪𝘯‑𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘐𝘯𝘥𝘪𝘢. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘣𝘺 𝐏𝐫𝐚𝐭𝐢𝐤𝐬𝐡𝐚 𝐓𝐫𝐮𝐬𝐭
Read more
The Ancient Secret to Modern Wellness: Understanding Ayurveda's Definition of Health
Oct 31, 2025
In an age where modern wellness trends are evolving continuously, Ayurveda is a timeless wisdom that is often overlooked.
Read more
Beyond Pills: Reclaiming Your Health with Ayurveda's Self-Healing Wisdom
Oct 29, 2025
Want to explore how Ayurveda and Panchakarma create pathways to healing and fulfilling careers?
Watch the podcast featuring Dr. Girish Kumar and Dr. Leena Wadia on YouTube: https://youtu.be/es53lKJXxDY?si=Xz2VVH2aaG_xjVe3
Read more
Medhya Fellowship for Cognitive Wellness Propagators: Perspectives on Healthy Ageing in Ayurveda
Oct 17, 2025
Introduction:
On the occasion of Dhanwantari Jayanti, we are pleased to announce a call for applications for
joining the MEDHYA initiative as Cognitive Wellness Propagators. The program is aimed at promoting
Ayurvedic insights and clinical documentation in the field of cognitive wellness and healthy ageing.
Read more
Hand in Hand for Better Foods and a Better Future
Oct 16, 2025
Hand in Hand for Better Foods and a Better Future | The University of Trans-Disciplinary Health Sciences and Technology (TDU)
Read more
Panchakarma and the role of Diet
Oct 6, 2025
Panchakarma literally means “five actions” or “five procedures”: Vamana (therapeutic emesis), Virechana (purgation), Basti (medicated enema), Nasya (nasal cleansing), and Raktamokshana (bloodletting). These therapies are designed to cleanse the body of accumulated toxins and restore balance to the doshas (vata, pitta, kapha).
Read more
