Every packet has a story – the label tells the truth

Most people ignore food labels, thinking they are too complicated or unnecessary. But food labels are actually one of the simplest tools we have to protect our health.

They act like the ID card of food – telling us what’s inside, how nutritious it is, and whether it is safe to eat

What Exactly is a Food Label?

A food label is the printed information found on packaged foods. In India, the Food Safety and Standards Authority of India (FSSAI) makes it mandatory for food companies to provide this information clearly. This is not just a formality – it helps every consumer make safe and informed choices.

What Do Food Labels Contain?

1. Ingredients List
  - This shows every ingredient used in the product, listed in order of quantity.
  - Example: If sugar is listed first in a juice, it means there’s more sugar than fruit juice.

2. Nutrition Facts
  - A table that tells us the calories, protein, fat, sugar, and salt content.
  - This helps compare two snacks and choose the healthier option.

3. Allergen Information
  - Some people are allergic to milk, peanuts, soy, or gluten. Labels must clearly mention if these are present.

4. Expiry Date or Best Before Date
  - Essential for knowing how long a food is safe to eat. Eating expired food can cause food poisoning.

5. FSSAI Logo and License Number
  - Proof that the food has been checked and approved for safety.

Why Should We Care?

- To avoid hidden sugars and fats: Many “healthy” drinks or biscuits may actually be loaded with sugar or oil. The label exposes the truth.
- For people with health conditions: Diabetics can check sugar content, while those with high blood pressure can watch sodium (salt) levels.
- For parents: They can pick snacks with less fat and salt for their children.
- For allergy safety: A small allergen warning can prevent a life-threatening reaction.

Smart Tips for Reading Labels

- Don’t believe marketing words like “natural,” “low-fat,” or “organic” without checking the nutrition facts.
- Compare similar products and choose the one with less sugar, less salt, and more fiber.
- Always check the expiry date before buying.

Real-Life Example

Imagine two packets of juice. One says “100% Natural” and another looks plain. But when you read the labels, the “natural” one has sugar listed as the first ingredient, while the plain one actually has real fruit juice and less sugar. Without reading the label, you’d never know which is better for your health.

Final Thought

Food labels may look boring, but they are powerful. They protect us from hidden dangers in our food and guide us toward healthier choices. Next time you pick up a packet of chips, biscuits, or juice, take a moment to flip it over and read the label.

Because at the end of the day, every packet has a story – and the label tells the truth

Author :

Haribabu Kothakota

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