Both milk and buttermilk provide essential nutrients, but their impact on health can vary, particularly in the context of Ayurveda and modern science.

Thailand, a captivating blend of stunning natural beauty and a vibrant cultural tapestry, welcomed me with open arms.

This is the first part of our two-part Kitchen Pharmacy series, offering simple self-care choices that are easy to prepare.

Plant has been used traditionally for various diseases, from the skin to the brain.

Karonda plants can be easily cultivated and free of serious pests. It produces small, berry-sized, reddish-black fruits which are generally sour with a subtle sweetness, and rich in vitamins and antioxidants.