A Day of exploring Ayurveda with Young Minds

This immersive experience was not just a day for Ayurveda understanding but a journey into the heart of India’s cultural and natural heritage, home-health traditions, and ecological consciousness.

A Living Classroom, Our Medicinal Garden

The day began with a guided tour of our lush medicinal garden, where students encountered plants they’d seen but never truly known. We introduced them to 12 common medicinal plants and their uses starting from Arka, Curry leaves, Tulsi, Brahmi, Mandukaparni, Vasa to name a few, each plant with multiple uses in primary health care. Dr Inde TG, who facilitated the program shared insights into the uses of these plants in Ayurvedic practice, sparking awe and curiosity among the young visitors.

Into the Forest, with Nature as Teacher

Next, the students ventured into the surrounding forest, learning the names of various tree species with medicinal uses where each canopy was a living example of healing, biodiversity and ecological balance . Students learned how forests serve as reservoirs of medicinal plants and how traditional knowledge has long revered these natural spaces as sacred pharmacies. The otherwise chattering kids experienced the silent music of wind rustling through the bamboo forest, making its own kind of music as they sat in silence in the benches along the trail.

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Healing at Home, Ayurvedic Lifestyle & Remedies

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The group then had an interactive session where several students shared lifestyle and home remedies practiced in their homes, understanding its significance in selfcare and health management, also learning daily and seasonal health practices guided by Ayurveda along the way. Discussions on preparations of simple yet efficacious remedies using kitchen ingredients and common medicinal plants like ginger, amla, guduchi etc followed. These remedies, passed down through generations, are not just safe, cost-effective and accessible but also empower individuals to take charge of their primary health care needs.

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A Game of Ecology with Snake & Ladder

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In a playful twist, students participated in a board game of Snake and Ladder, reimagined to teach the difference between invasive and non-invasive species in India developed by Dr Ganesh Babu, Associate Professor at TDU. With every roll of the dice, they climbed ladders of native flora and slid down snakes representing invasive threats. It was learning through laughter, and the message stuck, conservation begins with awareness.

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Experiencing Bidalaka, a refreshing therapy experience

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Curiosity turned into experience as students tried Bidalaka, an Ayurvedic eye therapy using herbal pastes applied on to the eyelids. This gentle treatment offered a glimpse into the therapeutic depth of Ayurveda, showing how ancient techniques continue to offer relief and rejuvenation with simple techniques.

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The program ended with handouts of home remedies, herbal goodies, seasonal fruit salad and a refreshing herbal drink, each ingredient chosen for its Ayurvedic properties. It was a delicious reminder that food is medicine, and seasonal eating is a cornerstone of holistic health.

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The orientation program wasn’t just an event but a part of our mission to revitalise Indian Medical Heritage, orienting young minds about the traditional knowledge and practices which has a huge role in our cultural identity. In a busy world increasingly disconnected from nature and traditional wisdom, we believe it is vital to educate our youth about Ayurveda and India’s rich cultural heritage. By understanding the medicinal plants around us, their uses and home health practices, students gain tools for primary health care, ecological stewardship, and cultural pride becoming true custodians of our heritage. Because when young minds engage with knowledge, they don’t just learn, they awaken ,own and carry the insights with them.

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Author – Dr Inde TG

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Photo credits – Team IAIM