admissions@tdu.edu.in

+91-80-2856 8000

admissions@tdu.edu.in

+91-80-2856 8000

admissions@tdu.edu.in

+91-80-2856 8000

Sports Nutrition Course: Principles & Practical Applications

Mar 28, 2026

TDU, Bengaluru

A 2 DAY WORKSHOP - 28 and 29 March 2026

This course provides a basic understanding of the role of nutrition in physical activity, exercise, and sports performance. It introduces key concepts of sports nutrition, including energy requirements, nutrient timing, hydration strategies, and the use of supplements. The course also covers fundamental aspects of exercise physiology to help learners understand how the body responds and adapts to training. It is designed to give participants a strong foundation in the principles of nutrition that support health, fitness, and athletic performance.

What This Course Covers

This short course introduces the fundamental concepts of sports nutrition and exercise physiology in a simple and structured manner. It helps learners understand how nutrition supports exercise performance, recovery, and overall athlete health.

What You Will Learn

Module 1: Introduction to Sports Nutrition
Module 2: Basics of Exercise Physiology
Module 3: Nutrient Periodization in Training Cycles
Module 4: Nutrient Timing and Hydration Strategies
Module 5: Sports Supplements and Ergogenic Aids

Who Can Take This Course?

This course is open to all learners and is especially suitable for:

Students of nutrition, dietetics, sports science, food science, home science, and life sciences
Fitness trainers, yoga instructors, and wellness practitioners
Early-career nutrition professionals and dietitians
Athletes and sports enthusiasts interested in nutrition and performance
Individuals interested in learning the basics of sports nutrition

No prior knowledge of sports nutrition is required.

Course Format

Short online course delivered through live interactive sessions
Concept-based lectures with practical examples from sports and fitness
Interactive discussions and learning activities
Practical exercises such as basic athlete meal planning and hydration strategies
Access to recorded sessions (if applicable)

The online format allows learners from across India and internationally to participate.

Certification

Certificate of Completion issued upon successful participation
Structured curriculum designed for academic enrichment and skill development
The course can serve as a foundation for advanced learning in sports nutrition, exercise physiology, and performance nutrition

Course Fees

Students (subsidized) : ₹ 3000
Non student /professional : ₹ 4500

10% discount for athletes

*Early Bird Offer (Valid till 20th March 2026)

For Students - ₹ 2000

For Professionals - ₹ 3000

Important Information

This is a short introductory online course intended for learning and academic orientation.
It does not provide clinical sports nutrition certification or professional licensing.

Enrolments

The course may be offered periodically throughout the year.

To enroll

Complete the online payment via NEFT/UPI/Debit/Credit Card - Payment Link
Fill the registration form after payment confirmation.

Contact

For queries related to the course:

Dr. Dhruti Bal

Email: dhrutibal@tdu.edu.in

Phone : 080 - 2856 8000

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