Author: Sonia Velarsan, RD Based on the webinar by Dr. Madhumitha Krishnan, BAMS, M.D.
Are you tired of reaching for over-the-counter cold remedies every time a sniffle or cough strikes? Ayurveda makes several suggestions for symptomatic relief. Relieve chronic discomfort of a runny nose and sore throat with these options suggested by Dr. Madhumitha Krishnan.
This is the first part of our two-part Kitchen Pharmacy series, offering simple self-care choices that are easy to prepare.
1. Camphor, Elaichi, and Lavang to clear congestion and sore throat
Ayurveda has long celebrated the therapeutic properties of camphor, elaichi (cardamom), and lavang (cloves). These aromatic spices have the power to clear congestion and soothe a sore throat. Camphor, for instance, possesses anti-inflammatory and analgesic properties that can alleviate discomfort. Cardamom and cloves are packed with antioxidants, which may boost your immune system to fight off colds. A warm tea made from these ingredients can work wonders.
2. Nutmeg – Balancing Kapha & Vata Dosha
Imbalanced doshas, especially kapha, and vata, can make you more susceptible to colds. Nutmeg, with its warming properties, can help balance these doshas. It is good for cough and cold. To incorporate it into your diet, simply add a pinch of nutmeg, along with whole black pepper and bay leaf, to flavor rice, rice pilaf, or savory soups.
3. Ajwain (Carom Seeds) – External Application for Wheezing and Decoction
For those suffering from wheezing during a cold, ajwain (carom seeds) can be a game-changer. External application of ajwain can help alleviate wheezing and provide relief.
4. Ginger for dry cough
While ginger and honey are often combined to alleviate a cough, Ayurveda advises against using this mixture for dry coughs, as it may worsen the condition. Instead, opt for ginger alone. Research supports ginger's anti-inflammatory and analgesic properties, which can help soothe the throat and reduce irritation.
5. Milk with Ginger, Turmeric, and Sugar Candy for cold and sore throat
A classic Ayurvedic remedy for a cold is a warm concoction of milk, ginger, turmeric, and sugar candy (mishri).
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If you're interested in watching the recording of the Kitchen Pharmacy webinar and learning about these remedies, please write to us at wellness@tdu.edu.in.
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