Hi there! I’m Sonia Velarsan, a Registered Dietitian (RD) and Certified Diabetic Educator (CDE) who’s passionate about promoting health and wellness through nutrition. I get to share my love for Ayurveda as a Course Instructor in the Ayurveda Dietetics Program, where I help integrate these ancient principles into modern dietary practices.

I also enjoy writing blogs where I share practical, evidence-based nutrition tips. My goal is to empower you to make informed choices and reach your wellness goals with confidence. 🌻